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Comprehensive Care
Comprehensive Care
At Chin Up Mental Health & Wellness, care is never one-size-fits-all. We specialize in supporting women through every stage of life—from trying to conceive, pregnancy, postpartum, and beyond.
Using a thoughtful, whole-person approach, we blend conventional psychiatric care (like medication management) with supportive tools like lifestyle coaching, nutritional and supplemental guidance, and therapy. Whether you're navigating intense mood shifts around your period, anxiety in pregnancy, infertility, postpartum depression, or the emotional toll of miscarriage, we're here to help you feel seen, heard, and empowered.
We offer:
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A thorough, personalized assessment designed to understand YOU—your mental health history, current concerns, and life circumstances.
During this session, we explore:
Your emotional and behavioral patterns
Past and current mental health symptoms
Medical history, lifestyle, and stressors
Sleep, nutrition, and other wellness factors
Your goals for treatment and overall well-being
This evaluation is collaborative and low-pressure, meaning we will work together to understand your needs and decide on the next steps as a team. By the end of the session, you’ll have a clear picture of what’s going on, a plan tailored to your life, and practical steps to start feeling better.
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Thoughtfully chosen, evidence-based medication and supplements can make a real difference in how you feel. We’ll take the time to understand your unique goals and what you want out of treatment—then walk you through your options, explain the “why” behind each recommendation, and answer any questions you have along the way.
We’ll also be honest and clear about what medications can help with—and what might be better addressed through therapy, lifestyle changes, or other supports. The goal is never to pressure, but to empower you to make informed choices that feel right for your body and your life.
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Sometimes what you need most is someone to talk to—someone who truly listens and helps you make sense of what you’re feeling. Therapy offers a space to slow down, explore what’s been weighing on you, and begin healing in a way that feels safe and manageable.
Whether you're navigating anxiety, grief, identity shifts, or emotional overwhelm related to pregnancy, postpartum, loss, or hormonal changes, our sessions are centered on you. Together, we’ll work through patterns, build coping tools, and create space for clarity, self-compassion, and growth.
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Routine follow-ups are your chance to check in, review progress, and adjust your care plan as needed. We’ll talk about how you’re feeling, what’s working, what’s not, and any challenges or wins that have come up since your last visit. These visits are collaborative and flexible, giving us the space to fine-tune medication, therapy strategies, or lifestyle recommendations so your care continues to fit your life.
Let’s Connect!
Not sure where to start? I offer a free 15-minute phone consultation for prospective new clients, so you can ask questions, share your treatment goals, and see if this feels like the right space for you.
Disclaimer:
As I exclusively see clients via telehealth, I do not prescribe any controlled medications (such as stimulant medications for ADHD or benzodiazepines for anxiety). If we decide together that a controlled medication may be helpful, I’ll support you in finding a trusted local provider who can take over that part of your care.
I do not currently accept insurance, but I am happy to provide you with a detailed statement, or superbill, for services that may be covered by your insurance as out-of-network benefits. This document contains all the necessary information for you to submit a claim to your insurance company for reimbursement.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor Frankl